Tuesday, Dec 6th

Warmup:
EMOM(7)
OH squats
Front kick hold
Back kick hold
Roll
Rope slams

Strength:
Back Squats
2×6 @ 75%
2×4 @ 80%
2×2 @ 85%

Dash:
400M Row
21-15-9
Goblet Squats @ 70/53
KB swings
400M Row
50 Lunges w/ KB
400M Row

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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