Wednesday, Dec 7

Warmup:

1min: G2OH W/ Plate
1min: Good mornings
1min: S2S Lunges
400M Run
30s Clock Stretch
30s Cobra stretch

Strength:
7×5 Bent Row
OR
Core:
AMRAP(15):
10 Strict T2B / K2E
10 Strict Chin-ups
10 L-Sit On Box Leg Extensions / 20 Leg Extensions on Floor

Dash:
EMOM(20):
1 Sled Push @ 115/75
3 Snatches @ 115/75

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed