Friday, Dec 9

Warmup:
EMOM(7):
Row
Roll
Wall Split Hold
K2E on Rings
KB swings

Strength:
6-6-6-6-4
Oh squats, starting at 60%

Dash:
10-9-8-7-6-5-4-3-2-1
Thrusters @ 115/75
5x Double Unders OR 10x Single Unders

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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