Monday, Dec 12

Warmup:
Back Bend on Wall
Med Ball Cleans
Row
Roll
Push Jerk w/ PVC

Strength:

Bench Press
1×6 @ 77%
3×4 @ 80, 82, 85%
1×2 @ 87%

Dash A:
5 rounds of:
9 Cleans
6 Shoulder to overhead
Use 50% Clean

Dash B:
1200M Run
20 Muscle-ups / 30 Jumping pull-up + Burpee

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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