Thursday, Dec 15

Warmup:
5min:
Clean Deadlift
Clean pull
Muscle clean
Power clean
Squat clean

Strength:
Front Press
1×6 @ 75%
3×4 @ 77%, 80%, 82%
1×2 @ 85%

Mobility:
Front Squat Mobility

Oly:
E2MOM(10):
Clean pull, Clean, Hang Clean, Jerk

Dash(Optional):
Minute intervals:
Sumo Deadlift High Pull
Sit-ups
Push Press
Double Unders

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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