Friday, Dec 16

Warmup:
2min: Row
2min: Lunges
2min: Roll

Strength:
E2MOM(6):
6 Front Squats @ 75%

Dash:
EMOM(10):
Odd: 15/10 Burpees
Even: 20/15 Thrusters @ 75/55

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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