Saturday, Dec 17

Warmup:
EMOM(7):
Ring Rows
V-Sit ups
Plow + Reach
Jump Rope
Good Morning

Strength:
3 rounds:
60s:
Strict Pull-ups
60s:
Straight Legged Deadlifts @ 50% of 1RM Deadlift
60s:
Sit-ups
60s:
Rest

Dash:
1000M Row
20 Power Cleans @ 135/95
40 Push-ups
60 Air Squats
1 min rest.
750M Row
15 Power Cleans
30 Push-ups
45 Air Squats
1 min rest.
500M Row
10 Power Cleans
20 Push-ups
30 Air Squats

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed