Tuesday, Dec 20

Warmup:
1min each:
OH Squats
Sots Press
Goodmornings
Alternating Mountain Climbers
Back bend on wall
Wall butterfly

Strength:
4×4 Back Squats @ 80, 82, 85, 87%

Dash:
3 rounds:
25 Wall Balls
25 Sumo deadlift high pulls @ 75/55
25 Box Jumps
25 Push Presses
25 KB Swings @ 53/35

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed