Thursday, December 22

Warmup:Snatch deadlift

Snatch pull

Muscle snatch 

Power snatch

Squat snatch
Oly:

Snatches

2×10 @ 45%

2×8 @ 55%

1×6 @ 65%

1×4 @ 70%

1×2 @ 75%

Remaining time: 

Heavy singles 
Dash(optional):

EMOM(16):

1: 100M run

2: V Sit Hold

3: Push Presses from behind the neck @ 95/65

4: Max Plank

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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