-Med Ball Cleans
-Prayer on wall
10 clean and jerks at each weight:
Start at 45 bar or 75 bar
After 10 reps are completed, add 10 lbs.
Deadlifts can be completed instead of clean and jerks, at a 4:1 ratio.
Row for calories
5 kb swings @ 70/53 while partner holds pull-up bar
5 pull-ups while partner holds kb
10 box jump burpees while partners hold plank
Max effort wall-balls without ball dropping