Monday, Dec 26

Warmup:
EMOM(6):
5 Wall-Balls
5 Jumping Pull-ups
Pidgeon Hold / Prayer Hold

Skills:
Option 1:
EMOM(20):
1: 7 Strict HSPU
2: 2 Rope Climbs
3: 4-6 Strict Muscle-ups
4: 50 Double Unders
*Max effort, if can not hit designated reps
Option 2:
(add 5 lbs to last 1rm cycle)
2×6 Bench Press @ 75%
2×4 @ 80%
2×2 @ 85%

Dash:
2 Mile Run
20 Snatches @ 115/75
1 Mile Run
30-20-10
HSPU
2x Sit-ups
400M Run
10 Snatches @ 115/75

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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