Tuesday, December 27

Warmup:EMOM(7):

Front squat mobility 

Wall back bend

Flamingo 

Jump rope

Kb swings
Strength:

Back squats

2×6 @ 75%

2×4 @ 80%

2×2 @ 85%

Add 5 lbs to 1RM
Dash:

E2MOM(7):

Sled push @ 135/95

6 Thrusters @ 95/65

6 Pull-ups 

Max effort Burpees over Bar with remaining time

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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