Wednesday, December 28

Warmup:AMRAP(5):

5 Superman V sits 

10 Burpee no pushup

5 Plow + Reach

Bear Walk
Strength:

6×6 Bent over Rows

4×8 One arm rows
Dash:

27-21-15-9

Wall balls

Deadlifts @ 225/135

Row for calories

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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