Thursday, December 29

Warmup:
Clean deadlift

Clean pull

Muscle clean

Power clean

Squat clean 
Oly:

EMOM(5)

5 Cleans, starting at 50%

EMOM(4):

4 Cleans

EMOM(3):

3 Cleans

EMOM(2):

2 Cleans

5min:

1RM clean
Dash(optional):

21-15-9

kb snatches @ 44/26 (left, right) 

Ring dips 

15-12-9

Kb snatches @ 53/35

Strict ring dips

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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