Friday, December 30

Warmup:Row

Roll

Oh squats

Front leg holds 

Flamingo 
Strength:

5×5 Front Squats @ 80%
Dash: 

AMRAP(12): 

6 Box Jump overs

8 Oh squats @ 95/65

10 Pull-ups 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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