Saturday, December 31

Warmup:
2min:

Row

2min:

Roll

2min:

Overhead lunge stretch 

Prayer stretch 
Dash A:

AMRAP(15):

Buy-in:

10 rounds

12 Deadlifts

9 Hang Cleans

6 Shoulder to Overhead

Bar @ 135/95

Then:

Max effort calorie row
Dash B:

216 Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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