Monday, January 2

Warmup:EMOM(7):

Row

Med ball cleans

Shoulder dislocations 

Roller

X ups 
Strength:

6-4-4-4-2 Bench Press 

77-80-80-82-87%
Dash A:

2 rounds:

18c row

15 Thrusters @ 95/65

12 chest to bar pull-ups 
Dash B:

100 Double Unders / 300 singles 

15 Muscle Ups / 2x ring rows + ring dips

100 Double Unders 
Dash C:

18c row

15 Shoulder to Overhead  

12 Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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