Tuesday, Jan 3

Warmup:5min AMRAP:

10 Alternating lunges

5 Push-up to pike position

10 Kb swings @ 35/26

15s frog hold
Strength:

6-4-4-4-2

77,80,80,82,87

Back squats 
Dash: 

AMRAP(20):

Buy-in:

3 rounds:

400M run

7 Power Cleans @ 155/105

15 T2B

3 Squat Cleans @ 205/135

Then remaining time:

Max Effort Sled pushes @ 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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