Wednesday, Jan 4

Warmup:

Emom(7):
Good mornings

Roll

Row

Hs hold on wall

Plow + Reach
Strength:

6-4-4-4-2

Deadlifts

@ 77,80,80,82,87
Dash:

15min AMRAP

100M Bear Walk / 50M HS walk

30 Sit-ups 

30 Air squats 

15 KB swings @ 53/35

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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