Thursday, Jan 5th

Warmup:
5min:
Snatch deadlift
Snatch pull
Muscle snatch
Power Snatch
Squat snatch

Oly[20min]:
Snatch pull, Snatch, Snatch from high hang
60% x 2
70% x 2
80% x 4

Dash(Optional):
E3MOM(5):
15/12c Row
12 Ring Dips
9 Snatches @ 75/55

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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