Friday, Jan 6

Warmup:Amrap(5):

5 Wall Balls

5 Jumping pull-ups 

15 Mountain climbers 

15s prayer hold 
Strength:

E2MOM(6):

6 Oh squats starting at 60%
Dash:

18-12-6-12-18

Hang power cleans @ 135

Front squats

Burpees over bar

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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