Monday, Jan 9

Warmup:
EMOM(7):
Bridges on Wall
HS Push-up Progression
Row
K2E on Rings
Med Ball C&J

Strength:
4×4 Bench Press @ 77/80/82/85
Last set, AMRAP

Dash A:
3 rounds:
15 T2B
12 HSPU
9 Deadlifts @ 225/135

*9min cap
+3min rest
Dash B:
AMRAP(8):
5 burpees
3 muscle ups or goblet deck squats @ 35/26
1 clean and jerk @ 165/95 115/65

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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