Wednesday, Jan 11

Warmup:EMOM(7):

Good mornings

Back bend on wall

Power snatches

Roll

Jump rope
Strength:

Deadlifts 4×4 @ 70,80,82,85%

OR

Amrap(15):

8 Bent over rows starting at @ 75% BW

10 Strict knee to elbow or toes to bar

20 GHD back extensions
Dash: 

AMRAP(13):

30 Double Unders

12 Burpees

7 Kb swings @ 70/53

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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