Thursday, January 11

Warmup:
5min:
Clean Deadlift
Clean Pull
Muscle Clean
Power Clean
Push Press
Push Jerk
Split Jerk

Oly:
Every 90s for 5 rounds:
3 Power Cleans from the floor, 1 Jerk starting at @ 50%

Every 90s for 5 rounds:
2 Hang Cleans, at the high hang position, 1 Jerk

Dash:
4 rounds:
400M Run
20 Med Ball Cleans
20 Sit-ups

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed