Friday, Jan 13

Warmup:Row

Roll

Oh lunges

Wall butterfly

Goblet squats
Strength:

Every 1:45 for 5 rounds:

8 front squats, starting at 60%
Dash:

0-3min:

Max effort Front Rack Lunges @ 95/65

3-7min:

2-4-6-8..

Wall balls

Burpees 

7-10min:

Max effort squat clean and thruster

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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