Saturday, Jan 14

Warmup:AMRAP(5):

5 Burpee no pushup

5 x ups

5 Overhead squats

15s pidgeon hold each side
Dash A:
Partners/Individuals divide by 2
60 Cleans @ 115/75

50 Jerks

40 Snatches

EMOM: 3 Burpees 
+5min rest
B:

1000M row 

40 Deadlifts @ 225/135 

40 Pistol Squats w/ KB @ 53/35

40 Weighted Strict Pull-ups 

40 Box jump Burpees 

40 Deadlifts

1000M row

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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