Tuesday, January 17

Warmup:
AMRAP(5):
5 knees to elbow
5 supermans
5 oh squats
5 sots press

Strength:
Back Squat 1RM
1×8 @ 50%
1×5 @ 60%
1×3 @ 70%
1×1 @ 80%
1×1 @ 90%
1×1 @ 102%

OR De-load (5×5 @ 65%)

Stability Work:
15s Pistol Squat Bottom Holds
15s Front-Leg Holds
15s Back-Leg Holds

Dash:
5 Rounds for time of:
15 Toes-to-bar
12 Box Jumps 24/20
9 Overhead Squats @ 50% 1RM OH Squat

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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