Wednesday, Jan 18

Warmup:
EMOM(7):

Med ball cleans

Roll

Jump rope

Bear walk

Goodmornings
Strength:
Deadlifts 

50% x 8

60% x 5

70% x 3

80% x 1

90% x 1

102% x 1
Dash:

3 rounds:

40c row

30 Sit-ups 

20M HS walk or 20s HS Hold on wall or 40M bear crawl

10 Power Snatches @ 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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