Thursday, Jan 19

Warmup:AMRAP(5):

5 Jumping pull-ups 

5 Cleans high Hang

30 Double Unders
Strength:

12min:

Find 1RM front Press
Dash:

E2MOM(10):

Complete 8 pull-ups after each:

1-4:

5 Squat Cleans, starting at 50%

5-7:

3 Squat Cleans

8-10:

2 Squat Cleans

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed