Friday, Jan 20

Warmup:5min AMRAP:

8 Wall Balls

8 Burpee no push-ups 

8 oh squats
Strength:

6×3 Oh Squats

Build up from 60%
Dash:

AMRAP(12):

Buy-in:

800M run

Then:

As many rounds:

7 Back squats @ 50%

10 Ring Dips 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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