Saturday, January 21

Warmup:
Row
Roll
Superman/V-Sits
Straight Legged Deadlifts
Knee to Elbow on Rings

Gymnastics:

20-16-12-8-4
T2B
Strict HSPU / Pushups
Alternating Pistol Squats

Dash:
Teams of 2:
100c Row
100 Pull-ups
100 Wall-Balls
100 Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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