Monday, Jan 23

Warmup:
EMOM(7)
KB Cleans @ 35/18
X-ups
Bar Muscle-Up Technique
HS Push-up Technique
Roll

Strength:
4×8 Bench Press @ 75-80%

Dash A:

21-15-9
Double KB Cleans @ 44/26
Double KB Shoulder to Overhead

Dash B:
10-8-6-4-2
Bar Muscle-Ups
Box Jump Burpee
OR
20-16-12-8-4
Pull-ups
Pushups
Box Jumps

Dash C (if time allows):
300 Double Unders / 600 Single Unders

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed