Tuesday, Jan 24

Warmup:1mim each with pvc:

Front squats

Power snatches

Good mornings 

Back squats 

Leg swings forward

Leg swings side to side
Strength:

4×8 Back Squats @ 75%
Dash:

Every 2min for 10 rounds:

20c/15c row

Odd: 10 straight legged deadlifts @ 185/105

Even: 5 front squats

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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