Wednesday, Jan 25

Warmup:Row

Roll

Oh squats 

Kb swings

Super mans 
Strength:

4×8 Bent over Row @ 70% BW

Or 

12min EMOM:

1min: Front rack carry with kb

2min: GHD sit-ups 

3min: 10 Snatch grip Deadlifts @ 50% Deadlift
Dash:

AMRAP(5):

5 Cleans @ 115/75

5 HSPU / 5 Push-ups 

5 Pull-ups 
Rest 2 min. Perform again. @95/65

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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