Thursday, Jan 26

Warmup:Snatch complex (5)

– Snatch deadlift

– High Pull

– Muscle snatch 

– Power snatch 

– Squat snatch

Oly:

Snatch Pull

Snatch

Hang snatch

3 @ 50%

2 @ 60%

2 @ 70%
Dash(optional):

2 rounds:

800M run

50 sit-ups 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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