Friday, Jan 27

Warmup:Row

Roll

Oh squats

Knees to elbow on rings

Wall butterfly
Strength:

10-8-6-4-2, starting at 70%

Front Squats
Dash:
21 Thrusters @ 115/75

3 Sled Pushes @ 155

15 Thrusters

2 Sled Pushes

9 Thrusters

1 Sled Push

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed