Saturday, Jan 28

Warmup:AMRAP(5):

5 Kb swings @35/26

5 Goblet squats

5 Burpee no pushup
Strength:

Make up Lift

Or

4×8 Straight legged Deadlifts @ 65%
Dash:

Teams of 2:

40c Row

30 Power Snatches @ 95/65

5 Rope Climbs / 20 Pull-ups 

40c Row

60 Wall Balls

4 Rope Climbs / 16 Pull-ups 

40c Row

30 Hang Squat Clean Thrusters

3 Rope Climbs / 12 Pull-ups 

40c Row

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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