Monday, Jan 30

Warmup:1min each:

Bear crawl

Crab walk

Lunges

Wall walk

X ups

Wall back bends
Strength:

3×10 @ 70% Bench Press
Dash A:

EMOM(12):

Odd: 5 Clean and Jerks @ 155/105

Even: 5 Muscle Ups or 10 Burpee to Pull-up 
Dash B:

21-15-9

Deadlifts @ 155/105

Burpees over Bar
Dash C:

AMRAP(5):

10 Ring Dips

10 Squat Jump to Target

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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