Tuesday, Jan 31

Warmup:EMOM(7):

Kb swings

Roll

Row

Wall split

Kipping pull-up technique 
Strength:

Back Squat

3×10 @ 70%
Dash:

3 rounds:

25 Wall Balls

20 Kb swings @ 53/35

15 Pull-ups

10 Back Squats @ 50%

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed