Wednesday, Feb 1

Warmup:
Amrap(5):

10 med ball cleans

10 slams

40 Single Unders
Core:

50 Strict Chin-ups 

75 GHD sit-ups  

100s L sit 
Strength:

3×8 Deadlifts @ 70%
Dash:

4 rounds:

400M run

15 T2B

15 HSPU

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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