Thursday, Feb 2

Warmup:Clean deadlift

Clean pull

Muscle clean

Power clean

Squat clean
Oly:

EMOM(5):

5 Cleans

EMOM(4):

4 Cleans 

EMOM(3):

3 Cleans

EMOM(2):

2 Cleans

5min:

1RM

Clean
Dash(Optional):

AMRAP(10):

30 Double Unders / 60 Single Unders

10 Burpees 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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