Friday, Feb 3

Warmup:
EMOM(7):

Shoulder dislocations, Good mornings w/ PvC

Kb thruster @ 26/18

Roll

Wall butterfly

Lunges
Strength:

3×10 Oh squats @ 70%
Dash:

3 rounds:

2min:

Row at 1:45 Pace

2min:

15 Box jumps 

Max Effort Kb Thrusters

1 min rest. 

Score- Total calories + Thrusters

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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