Saturday, Feb 4

Warmup:Row

Snatch

Roll

Prayer on Wall

Close feet air squats 
Strength:

EMOM(10):

0-4: 4 Snatches

5-6: Rest

7-10: 2 Squat Snatches
Dash:

30 Pistol Squats

15 Power Cleans @ 115/75

30 Pistol Squats

15 Shoulder to Overhead 

30 Pistol Squats

15 Clean and Jerks

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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