Monday, Feb 6

Warmup:
AMRAP(5):

5 Med ball cleans

5 Superman V sits on bar

5 Burpee no pushup 

15s Prayer stretch
Strength:

1×12,1×10,1×8

Bench Press
30min CAP:

Rest 3-5min per workout. 
Dash A:
21-15-9

Fran

Thrusters @ 95/65

Pull-ups 
Dash B:

Baby Elizabeth

21-15-9

Cleans @ 95/65

Ring Dips / Push-ups 
Dash C:

Helen

3 rounds: 

400M run

21 Kb swings @ 53/35

12 Pull-ups 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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