Tuesday, Feb 7

Warmup:
1min each:

Oh squats

Jump rope

Pidgeon hold

Jump rope

Seated butterfly hold

Oh Lunges
Strength:

12-10-8

Back squats @ 70%
Dash:

5 Rounds:

15 Front Squats w/ 2 KB @ 53/35

12c Row

9 Strict HSPU

6 Turkish Getups 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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