Wednesday, Feb 8

Warmup:
Roll

Row

Xups

Back bend on Wall

Good mornings
Skill:

AMRAP(13:

4 toes to bar, 3 pull-ups, 2 muscle ups(or x ups) 

20 Sit-ups 

30s Plank 
Strength:

Deadlifts

12-8 @ 70%
Dash:

AMRAP(4):

4 Power Snatch @ 115/75

4 Burpees
Repeat 3 times. Take 1 min rest between rounds. Lower the weight each time. 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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