Friday, Feb 10

Warmup:
5min AMRAP:

5 Thrusters w PVC

5 Jumping Pull-ups 

10 Alternating Lunges 

15s Superman Hold
Strength:

3×10 Front Squats @ 70%
Dash:
35 Wall Balls

30 Box Jumps

25 Burpees

20 OH squats @ 95/65

15 Pull-ups 

10 Squat clean Thrusters 

15 Pull-ups 

20 OH squats

25 Burpees

30 Box Jumps

35 Wall Balls

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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