Saturday, Feb 11

Warmup:
Row

Roll

Wall back bend

Kb swings

Knees to elbow on rings
Strength:

Make up Lift

Or

4×10 Bent over Row @ 70% BW
Teams of Two:

70c Row

70 T2B

70 Power Snatches @ 95/65
AMRAP(9):

10 DB Thrusters

Sled Push

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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