Monday, Feb 13

Warmup:- Row

– Roll

– Back Thrusters w pvc

– Plow and reach

– Med ball cleans
Strength:

8-8-6-6 Bench Press @ 75-80%
0-12min:

3 rounds:

20/15calories on rower

15 Push-ups 

10 Deadlifts @ 275/155
14-20min:

15-12-9

Push Presses @ 115/75

3-2-1

Rope Climbs OR 3x Strict Pull-ups 
20-25min:

Burpees 
*Use weight appropriate for time frames. 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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