Tuesday, Feb 14

Warmup:1min each:

Oh squats

Pidgeon hold

Burpee no p/u

Frog hold

Lunges

Toe touches
Strength:

8-8-6-6 Back Squats @ 75-80%
Dash:

1: 50 Double Unders/100 Singles, 10 Thrusters @ 135/95

Max Effort: Muscle ups/Jumping Pull-ups 

2: 50 Double Unders/100 Singles

Max Effort: Clean and Jerks

3: 20 T2B

Max Effort: Front Rack Hold

4: 50 Air Squats

Max Effort: Hang Squat Cleans
^All 3min AMRAP, 2 min rest after rounds. GO HARD. 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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